meet the trainer

"I’ve found the programs really beneficial to improving my fitness. They’re easy to follow and any questions you’ve been available super quick, which has been so helpful to get stuck in soon as possible. "

" Very enjoyable. Conor is enthusiastic and engaging. Makes exercise enjoyable and rewarding   "

 " I’ve been involved with strength and conditioning coach within a team before and this has by far been the best, in terms of engaging the team as a whole and then working independently with myself when I have any issues. "

" I have done small group personal training, I haven't done any online coaching before. I love how personal it has been.  "

"Never had s&c coaching before. The progress I have made with this program in terms of strength is so much more than I ever made on my own before."