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personal training at galgeycoaching
PRIVATE
personal
PRIVATE
On your own or with a friend, avoid the busy times in commercial gyms by having your own place to train! All sessions are guaranteed to be private to allow you to take things at your own pace.
premium
personal
PRIVATE
Training is guranteed to be the best with 10+ years of coaching experience and a BSc. (Hons) in Sports Strength and Conditioning and a MSc. in Sports and Exercise Psychology.
personal
personal
personal
No session will be the same, and no there is no copy pasting sessions here. Every exercise selection, weights, reps and sets and programmed with you in mind.
testimonials
"Instead of constantly sticking with the same lighter weights and hoping to see changes, I am increasing in weights over various exercises. I gained the confidence to complete workouts on my own so I joined a gym!"
"Conor has a lovely manner and his gym is a safe space to find your feet in an understanding environment. Conor has an extensive knowledge of the body and all types of training and I’ve really looked forward to the next session. Due to Conor, I have made training an absolute necessity when planning my week. "
"Instead of constantly sticking with the same lighter weights and hoping to see changes, I am increasing in weights over various exercises. I gained the confidence to complete workouts on my own so I joined a gym!"
NIAMH
"Conor makes training SO much fun. You’ll work hard but laugh harder. Training with Conor has turned many bad days into good ones!"
"Conor has a lovely manner and his gym is a safe space to find your feet in an understanding environment. Conor has an extensive knowledge of the body and all types of training and I’ve really looked forward to the next session. Due to Conor, I have made training an absolute necessity when planning my week. "
"Instead of constantly sticking with the same lighter weights and hoping to see changes, I am increasing in weights over various exercises. I gained the confidence to complete workouts on my own so I joined a gym!"
BREDA
"Conor has a lovely manner and his gym is a safe space to find your feet in an understanding environment. Conor has an extensive knowledge of the body and all types of training and I’ve really looked forward to the next session. Due to Conor, I have made training an absolute necessity when planning my week. "
"Conor has a lovely manner and his gym is a safe space to find your feet in an understanding environment. Conor has an extensive knowledge of the body and all types of training and I’ve really looked forward to the next session. Due to Conor, I have made training an absolute necessity when planning my week. "
"Conor has a lovely manner and his gym is a safe space to find your feet in an understanding environment. Conor has an extensive knowledge of the body and all types of training and I’ve really looked forward to the next session. Due to Conor, I have made training an absolute necessity when planning my week. "
SIOBHAN
Frequently Asked Questions
Please reach us at if you cannot find an answer to your question.
The majority of my clients will do 1-2 sessions a week. 1 session a week is recommended to those who may play sport, partake in other activities (cycling, running etc.) and is looking to work on something they find difficult doing on their own. 2-3 sessions a week is recommended to those that are looking to replace their entire training regiment. 2-3 good quality days is more than enough to obtain most goals. .
The joy with PT at Galgeycoaching is that you can continue to go and go. There is no end date or "12 weeks" and we will call it good and then leave you without any further support. Some clients will come on board for 1-2 blocks, others are on board for the foreseeable future. The more time you give yourself the more progress you will see. We don't advertise or offer deals like other gyms/facilities because this is a lifestyle commitment that requires time and consistency.
PT is priced at 40 euro per hour long session, with an upfront payment for 10 sessions required (400 euro). All payments made are non-refundable. We prefer if you pay by card.
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